Weekly Yoga Classes
~Thursdays @ 6:30pm~
Heated Power Vinyasa Flow @ Innerglow Yoga
30 Steeple Street Mashpee Commons | Mashpee, Ma | 508.477.9642 | www.innerglowyogacapecod.com
Through the practice of movement, Vanessa inspires students to connect with their own personal wisdom, achieve strength of mind and body and open up to their own expansive potential. She discovered Yoga in 2006 as a powerful way to connect body and mind and has been studying intensely ever since. As a dancer for most of her life, she found yoga to integrate movement with something deeper; a natural flow of the body with the breath that she found profoundly healing and energizing. She completed her 200-hour teacher training with Linda McGrath and is also an ACE certified group fitness instructor. Vanessa uses her knowledge of the body through years of training to build strength, flexibility and self-awareness in class. There is nothing more rewarding to her than sharing her love of yoga and dance with people of the community and creating something beautiful with them. In class she creates a very fun and relaxed, yet challenging atmosphere.
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