Weekly Pilates Classes
~Wednesdays @ 9:30am~
Mat Pilates (all levels) @ Yoga Collaborative
75 County Rd | North Falmouth, Ma | 508-964-2101 | http://theyogacollab.com/
~Saturdays @ 10am~
Mat Pilates (all levels) @ Bikram Yoga Falmouth
180 Teaticket Highway | East Falmouth, Ma | 508-540-0089 | [email protected]
Through the practice of movement, Vanessa inspires students to connect with their own personal wisdom, achieve strength of mind and body and open up to their own expansive potential. She discovered Pilates in 2008 as a tool to help with intense back pain that she suffered with for years. To her surprise, pilates helped tremendously and she became instantly hooked and has been studying, and teaching ever since. She completed her training at Balanced Body studio in California where she just recently moved from. She is also a certified yoga and dance instructor and has over ten years experience teaching mindful movement. Vanessa uses her knowledge of the body through years of training to build strength, flexibility and self-awareness in class. There is nothing more rewarding to her than sharing her love of movement with people of the community and creating something beautiful with them. In class she creates a very fun and relaxed, yet challenging atmosphere.